Psychologist Ella

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Explore insights from Psychologist Ella Emanuel, one of the best psychologists in Beirut, covering mental health, DBT therapy, and personal growth. Discover practical tools, expert guidance, and thoughtful perspectives designed to help you better understand yourself and navigate life with greater clarity and confidence.

Reaching my goals part 3

Reaching Your Goals (Part 3): A Practical Action Plan for Success Introduction   Humans are creatures of habit. Many of the bad habits we develop come from poor education or a lack of awareness, while good habits are often seen as difficult to build. In reality, this is a myth. Your mind can form both...

Setting your Smart Goals part 2

Setting your Smart Goals part 2 In my previous post we talked about setting your long-term vision of success, in this article you will learn how to effectively build you S.M.A.R.T. goals . Take every goal you have written down and think carefully and specifically about what you need to do to reach it. To...

Setting goals and reaching them part 1

Setting goals and reaching them part 1 Have you ever wondered why – although you are working very hard, you are not getting anywhere significant in your life?Ever thought about what your life would be like if you could use your full potential to fulfill your ultimate dreams? We all set goals during our life...