Child Psychologist in Lebanon: A Guide for Parents to Protect Children’s Mental Health During War
With the return of the Israeli war, the nightmare once again looms over the Lebanese, while the wounds of the previous war have not yet healed. As families were trying to restore their psychological balance, scenes of bombardment and anxiety have returned at an even harsher pace this time.
In such circumstances, children are among the most vulnerable groups to psychological trauma. They find themselves facing emotions they cannot understand or express, while parents are confronted with difficult questions: should they tell their children the truth as it is, or try to hide what is happening from them?
What is the best way for parents to deal with the children regarding the war?
Psychologist Ella Emmanuel, a child psychologist in Lebanon, explains that before explaining what is happening, parents should first listen to the child and understand what they already know. If it turns out that the child does not understand what is happening, there is no need to expose them to frightening information that is beyond their control, especially if they are far from areas of bombardment and are not following the events.
As for children who are aware of the war, communication should be calm and simple, avoiding complex details. She also points out that it is acceptable for parents to show some sadness, but in moderation.
Emmanuel believes that completely hiding the truth is not the solution, as lies have a short life-span and fear is contagious. She explains that honesty is better, but it should be presented carefully and in a way that matches the child’s age. This helps the child build trust in their parents and express their fears in a healthy way.
When hearing sounds of bombardment, Emmanuel stresses the importance of physically holding the child and showing calmness, as this helps the child’s nervous system relax. If the child asks about what is happening, it can be explained simply, such as saying that the sound is far away and that the family is in a safe place.
What are some practical tips to help children cope?
Psychologist Ella also emphasizes that maintaining a daily routine, such as sleep, play, and meal times, is an essential factor in reducing children’s anxiety, as it gives them a sense of stability and control over their lives. She advises distracting the child with activities such as playing or reading a story, and teaching simple relaxation techniques like deep breathing, often recommended by a baby therapist or child specialist.
On the other hand, she warns against exposing children to distressing news and frightening scenes, as these may leave harmful psychological effects.
Fear may appear in unusual behaviors in children. Emmanuel points out some symptoms:
- Nightmares
- Bedwetting
- Excessive attachment to parents are natural reactions, as children often express their fear through their bodies.
In the case of nightmares, she advises talking with the child about the dream and reassuring them that what they saw is only imagination. In cases of bedwetting, she stresses avoiding scolding the child, as this may worsen the problem. Instead, reducing water intake and taking the child to the bathroom before sleep can help.
As for excessive attachment to parents, it is often temporary and requires more love and reassurance.
Regarding common mistakes parents make during wars, Emmanuel lists them as follows:
- Completely avoiding talking to the child about the situation
- Exaggerating reassurance
- Making promises that cannot be guaranteed
- Showing panic or emotional breakdown in front of children, which may weaken their sense of safety.
She also warns against forcing the child to face their fears by exposing them to frightening scenes, stressing that it is better to help them express their fear through drawing or talking.
When Does Trauma Appear?
The effects of trauma often do not appear during the event itself. Emmanuel explains that they usually appear after some time has passed.
In Lebanon, where trauma is repeated, the situation becomes more complex. Therefore, she calls on parents to pay attention to changes in the child’s behavior, such as sleep disturbances, changes in appetite, or social withdrawal.
If these symptoms persist for more than two weeks, seeking psychological help from a specialist, such as a child psychologist in Lebanon, becomes necessary.
It may not be easy for parents, and it may be difficult to follow these guidelines during moments of fear and anxiety. However, it is essential to remember that parents are the primary source of safety for their children, and they are the ones capable of helping them overcome fear.
FAQs
My child hasn’t asked any questions about the war. Should I still bring it up?
Not necessarily. As child psychologist Ella Emmanuel suggests, before explaining anything, listen first. If your child is not showing signs of fear or asking questions—especially if you live far from the bombardment zones and they aren’t exposed to news or adult conversations—there is no need to introduce frightening information they cannot control. However, remain observant. If you notice behavioral changes like clinginess or sleep issues, gently open the door by asking, “Have you been hearing loud sounds? How do you feel about that?”
My child is wetting the bed again. How should I react?
Do not scold or punish them. According to the article, bedwetting is a natural physical expression of fear in children during war. Scolding will only worsen the anxiety and the symptom. Instead, reassure your child with extra love, reduce fluids before bedtime, and take them to the bathroom as part of the nightly routine. If the problem persists after the immediate danger passes, it may be a sign of deeper trauma needing professional help, but for now, respond with patience and calm.
What exactly should I say when a loud bombing sound is heard nearby?
First, physically hold your child. Your calm body language helps regulate their nervous system. Then, explain simply and truthfully without frightening details. The article gives an example: say something like, “That sound is far away. We are in a safe place right now.” Avoid saying “nothing is happening” (a lie) or giving graphic details. Keep your voice steady, and if possible, distract immediately afterward with a familiar activity like reading a short story or playing a quiet game.
How long should I wait before seeking professional help from a child psychologist in Lebanon?
The article advises that trauma symptoms often appear after the event, not during it. If you notice persistent changes in your child’s behavior—such as trouble sleeping, nightmares, loss of appetite, social withdrawal, or extreme clinginess—lasting more than two weeks, you should seek help from a child psychologist. In Lebanon, where trauma is repeated and layered, do not wait for symptoms to become severe. Early intervention prevents long-term psychological damage.