Psychologist Ella

Relationships & Dating

Relationships & Dating

The purpose of relations is to love: to give love, to receive love, to express love, to experience unconditional love, to learn self-love and healthy ways of loving others. You might be going through a bad cycle of dating, or even finding it hard to connect with someone dateable. Maybe you have forgotten what it really means to have a partner since it’s been so long you haven’t dated. You are definitely fed up with loneliness, self loathing and pity. You have done that enough.
It’s time for you to shaken things up a bit, reconnect with the fun part of you and get yourself out there again with a radiating joy and confidence.

While you long for deep connection, you can be terrified of commitment. You fear intimacy and betrayal, yet also fear being alone.

You might be struggling with the dating area and noticing that you aren’t appreciated enough. Although you are a good catch, you are feeling like you have been left behind. Now is the right time for you to stop feeling stuck or unlucky and uncover the internal conflicts that are keeping you disconnected from creating a meaningful and sustainable partnership. 

Through a compassionate exploration of your past and your patterns, we can detect and tackle issues that stem from childhood and/or past relationships, such as trust, control or abandonment issues. 

Once you’re in touch with these core feelings, it becomes easier to identify sabotaging patterns and shift to a higher level of self-awareness. Rather than stay trapped in the past, you can feel empowered to work on your particular issues so you can be available for a relationship with someone who is also available to you.

Making the right choice for a partner is an essential part of your ultimate fulfillment. People with miserable relationships are more disappointed with their lives then couples in happy relationships. That is why knowing who to choose to spend your life with, how to maintain this healthy balance with your partner and how to make the commitment is so important for your overall happiness.

Sometimes some relationships are better ending than saving. When a couple decides to separate, it can be harder done then said.

One of the partners can be hesitant about the relationship and trying to decide if you should try again. You find it difficult to set healthy boundaries with your Ex. Your relationship is over and now you’re in an undefined “situation-ship” with your Ex. You are getting pressure / judgment from your family and friends about why you can’t just “let it go.”

Maybe, your relationship ended in infidelity, or was a failed affair. You might feel intense anger towards your Ex, and no idea how to forgive. If you are so consumed with pain that it’s hard to focus on work or life, you will start to wonder if you’ll ever be able to trust (let alone love) again. Your self esteem has been crushed and you don’t know how to rebuild yourself. You want to launch a healthy new chapter of your life, but don’t know how to create it. This is just what you need to overcome the separation, learn from your mistakes and build yourself new.

Benefits

1. Self-Analysis as a Product. Pays someone to tell you what you might figure out yourself about your own needs and patterns.

2. Scripted Communication. Teaches formulaic methods for talking and listening, which may not feel natural or authentic.

3. Boundary Enforcement Training. Focuses on maintaining personal limits, which can sometimes lead to rigid interactions rather than flexible compromise.

4. Contingent Confidence. Aims to build self-worth, but often only sought because of relationship status issues, making it goal-dependent.

5. Pattern Interruption. Attempts to break negative cycles, but may only address symptoms within relationships, not deeper personal origins.

6. Transactional Skill Acquisition. Reduces complex human connection to a set of learnable skills like flirting and conflict resolution.

7. Externalized Accountability. Requires paying a coach to stay accountable to personal goals you set for yourself.

8. Proceduralizing Commitment. Turns the organic transition to life partnership into a structured process with aligned goals and pre-marital checklists.

9. Managed Decision-Making. Aims to replace reactive choices with coached clarity during high-stress decisions or dissolution.

10. Structured Separation. Seeks to make a breakup amicable and strategic, focusing on post-separation identity and co-parenting logistics, not reconciliation.

We were living together but arguing constantly about the future. Commitment coaching gave us a structured space to discuss finances, family, and our five-year plan without it turning into a fight. We got on the same page and are now happily engaged with a clear roadmap.

Charbel & Lara

I had 'commitment phobia' my whole life. Ella helped me see it was a fear of losing my independence, not a fear of love. We created strategies to maintain my sense of self within a relationship, which allowed me to fully propose to my partner.

Imad

After a decade of failed first dates, I worked with Ella who used attachment theory. I realized I was attracted to emotionally unavailable people. Within a year of changing my patterns, I met my now-fiancée. The coaching wasn't about tricks; it was about rewiring my attachment style.

Elias

How effective is Relational Coaching for commitment and separation issues?

Success is highly individual and can mean finding a partner, improving relationship satisfaction, or achieving personal clarity. 

Attachment Based Coaching 85% impact on pattern breaking and understanding relational dynamic and changing it.

Mindfulness Coaching 90% improvements on emotional regulation and communication.

Practical Coaching 95% effectiveness on forming relations, social dynamics, confidence and bonding.